How to Stop Looking Down When Surfing

Surfing, an exhilarating water sport that allows individuals to ride the waves and connect with the power of the ocean, can be an incredible experience. However, for some surfers, there may be a persistent challenge: the tendency to look down while riding the waves. This habit can’t only hinder one's ability to maintain balance and control but also prevent them from fully immersing themselves in the beauty and excitement of surfing. Overcoming this inclination to constantly gaze at the water below is crucial to progress and enhance the overall surfing experience. By understanding the reasons behind this behavior and implementing a few effective techniques, surfers can break free from this limitation, keep their focus ahead, and unlock a world of endless possibilities on the waves.

Do You Have to Stand Up to Surf?

Do you’ve to stand up to surf? To surf, the ability to stand up quickly and assume the correct position is vital. Mastering the technique known as “the pop up” is essential. Before attempting this on the water, practicing on the beach repeatedly is highly recommended. This approach undoubtedly offers the most effective learning experience.

Developing a solid foundation on land is crucial. It allows you to focus solely on your pop up when youre in the water. This method enables you to fine-tune your positioning, ensuring that you get up quickly and in the optimal position for catching waves. Additionally, mastering the pop-up technique on a stable surface builds confidence, making it easier to implement when the waves are crashing around you.

How to Maintain Balance and Stability While Standing on a Surfboard

  • Keep your feet shoulder-width apart on the surfboard.
  • Lower your center of gravity by slightly bending your knees.
  • Distribute your weight evenly between both feet.
  • Engage your core muscles to maintain stability.
  • Use your arms for balance and to make small adjustments.
  • Look ahead and focus on a fixed point to enhance stability.
  • Keep your body relaxed and avoid tensing up.
  • Practice regularly to improve your balance over time.
  • Be mindful of wave movements and adjust accordingly.
  • Maintain a positive mindset and stay confident in your abilities.

Watch this video on YouTube:

Keeping your eyes fixed on the desired path is crucial when it comes to surfing. Rather than focusing on the beach or your board, directing your gaze along the wave’s trajectory will enable you to navigate the water seamlessly.

Where Do You Look When Surfing?

When youre out on the water, gliding through the waves, it’s important to keep your focus in the right place. Instead of staring at the beach or down at your board, direct your gaze down the line of the wave. By doing so, youll be able to anticipate and navigate the best path for your surf.

Furthermore, directing your gaze towards the desired spot allows you to maintain balance and control. Your body follows your eyes, so by fixating on where you want to go, youll naturally adjust your stance and movements to align with that aim. It becomes a natural flow, where your focus guides your bodys actions harmoniously with the wave. Surfing becomes an intuitive dance between you and the ocean, with your eyes leading the way.

Not only does looking down the line of the wave improve your overall surfing performance, but it also enhances your connection with the ocean. By maintaining a steady and focused gaze, you become more attuned to the movement and rhythm of the water. You become one with the environment, relying on your instincts and senses to respond to the ever-changing conditions. This heightened engagement with the ocean can bring a sense of peace and transcendence, making each surf session a soul-nourishing experience.

Source: Top 10 surfing tips for intermediate surfers

Embracing the thrill of surfing can be an exhilarating experience, but for some, anxiety and fear can dampen the enjoyment. However, there are strategies to overcome these emotions and fully immerse yourself in the joy of riding the waves. By being mindful of your environment, staying informed about surf conditions, and maintaining a calm mindset, you can confidently conquer your surf anxieties and embark on unforgettable surfing adventures.

How Do I Get Over My Surfing Anxiety?

Surfing anxiety can be a real obstacle for many people who want to enjoy the ocean and ride the waves. However, there are several strategies that can help you overcome these fears and get back on the board with confidence.

Firstly, it’s important to take the time to pay attention to your surroundings. By familiarizing yourself with the beach, the currents, and the potential hazards, you can feel more prepared and in control. This knowledge can help alleviate some of the anxiety that comes from feeling uncertain about the oceans unpredictable nature.

Additionally, staying informed through regularly reading reports and updates on ocean conditions can be beneficial. Having up-to-date information on tides, swells, and other relevant factors can help you plan your surf sessions in a way that aligns with your comfort level. This proactive approach can empower you and reduce anxiety by knowing what to expect.

Another key aspect is learning not to panic when faced with challenging situations. It’s normal to have moments of anxiety when paddling out into bigger waves or encountering unexpected situations. However, reminding yourself to stay calm, breathe deeply, and trust in your skills and instincts can make a world of difference. Panicking only intensifies fear, so practicing mental resilience and staying composed can help you navigate through difficult moments.

Moreover, it’s crucial to embrace a mindset of fun and enjoyment while out on the water. Remember why you initially fell in love with surfing and focus on the joy that it brings you. Approach each session with a playful attitude, and try not to let fear overshadow the excitement of catching a wave.

Lastly, seeking support from experienced surfers or even joining a surf community can be incredibly helpful. Surrounding yourself with people who share your passion for the sport can provide you with a sense of belonging and encouragement. These individuals can offer advice, guidance, and reassurance, making your surfing journey more enjoyable and less intimidating.

By being attentive to your surroundings, staying informed, remaining composed, embracing the fun, and seeking support, you can gradually conquer your fears and have the best experience possible on the waves. So, take a deep breath, paddle out confidently, and let the oceans energy guide you to your true potential.

Mastering the art of standing up on a surfboard requires a combination of flexibility, balance, and agility. Transitioning from a crouched position to an upright stance is essential for riding those waves with grace and control. By honing your quick take-offs on land first, you’ll be well-prepared to conquer the water and embrace the exhilaration of surfing.

Can You Stand Up on a Surfboard?

When it comes to surfing, one of the most thrilling aspects is being able to stand up on the surfboard gracefully. Masters of this sport will tell you that it’s not just about balance, but about perfecting the stance.

To achieve this position, you must have your knees slightly bent, allowing for better maneuverability and stability on the board. Additionally, it’s important to position your feet wide apart on the board, ensuring a solid base. This wider stance helps with balance and control, especially when facing the challenging waves that come your way.

Moreover, the orientation of your feet and body plays a significant role in maintaining stability on the board. It’s recommended to position your feet and body facing either the left or right side, depending on your dominant side or what feels most comfortable for you. This sidewards positioning allows you to lean into the wave and adjust your weight accordingly.

It’s worth mentioning that standing up on a surfboard isn’t a skill that can be learned overnight. To master this technique, it’s crucial to develop strong paddling and pop-up skills on dry land. Practicing quick take-offs on solid ground will help you build the necessary strength, agility, and muscle memory required to transition to the water smoothly.

By honing your technique on land first, you can eliminate the additional challenges that water presents, such as uneven waves and shifting currents.

Engaging your core muscles while maintaining a relaxed and balanced posture is essential. Flexibility in your hips and lower body will enhance your ability to adjust your stance and weight distribution. Timing is key in smoothly transitioning from lying down to standing up on the board, allowing you to catch and ride a wave with precision and grace.

Common Mistakes to Avoid When Standing Up on a Surfboard

  • Not paddling with enough speed
  • Placing feet too close together
  • Leaning too far forward or backward
  • Looking down at the board instead of forward
  • Not keeping arms and shoulders balanced
  • Failing to maintain a stable stance
  • Trying to stand up too early
  • Using the wrong foot placement
  • Forgetting to engage core muscles
  • Overthinking and becoming tense

If you find yourself in a surfing slump, there are several tactics you can try to reignite your passion and get back on track. One method is simply to go surfing more often, as the more time you spend in the water, the more opportunities you’ve to improve. Another approach is to set a wave count goal, challenging yourself to catch a specific number of waves each session. Additionally, taking a surf lesson can provide valuable guidance and feedback, while exploring different boards can inject some excitement into your sessions. Improving your surf fitness through regular exercise and training can also help you break free from a slump, while surfing with friends can provide a supportive and motivating environment. Finally, watching surf films can inspire you and reignite your stoke for the sport.

How Do You Get Out of a Surfing Slump?

Getting stuck in a surfing slump can be frustrating and discouraging. However, there are several ways to get yourself out of it and back on the waves. The most obvious solution is simply to go surfing. Sometimes, all you need is a little time in the water to reconnect with the joy and excitement of the sport.

Setting a wave count goal can also be incredibly helpful. By challenging yourself to catch a certain number of waves each session, youll stay motivated and focused. This goal can be adjusted based on your skill level and conditions, so it’s always attainable but still pushes you to improve.

If youre struggling to progress on your own, consider taking a surf lesson. An experienced instructor can offer personalized feedback and tips to help you overcome specific challenges. Plus, having someone there to cheer you on and offer support can make a big difference in your confidence and performance.

Another strategy is to try different boards. Sometimes, all it takes is a change in equipment to reignite your stoke. Experiment with different sizes, shapes, and constructions to see what feels best for you.

Improving your surf fitness can also help you break out of a slump. Consider adding cross-training exercises, such as swimming or yoga, to improve your strength, flexibility, and endurance. By focusing on your overall fitness, youll be better equipped to handle the demands of the sport.

Finally, don’t underestimate the power of surfing with friends. Not only does it make the experience more enjoyable, but it also provides an opportunity to learn from others and feed off their energy. Surrounding yourself with positive and supportive people can do wonders for your mentality and overall performance.

In addition, watching loads of surf films can help you get inspired and motivated. Seeing other surfers in action can spark new ideas, techniques, and tricks to try on your next session. Remember, everyone goes through slumps from time to time, but with a little persistence and creativity, youll be back on track in no time.

Techniques for Improving Your Surf Performance.

  • Visualize your surfing goals and aspirations
  • Practice proper body positioning and balance
  • Improve your paddle technique
  • Enhance your wave selection skills
  • Work on your timing and positioning in the lineup
  • Learn to read and understand different types of waves
  • Engage in cross-training activities to improve strength and flexibility
  • Utilize video analysis to identify areas for improvement
  • Seek guidance from experienced surfers or take professional lessons
  • Stay consistent and committed to regular practice sessions


In conclusion, overcoming the habit of looking down while surfing requires a combination of mindfulness, practice, and mental focus. By training ourselves to stay present in the moment and keeping our eyes focused on the horizon, we can minimize the tendency to constantly look down. Understanding the importance of maintaining balance and body alignment also plays a crucial role, as it allows us to adapt and adjust to the constantly changing dynamics of the waves. Moreover, seeking guidance from experienced surfers or instructors can provide valuable insights and techniques to break this habit. Ultimately, with patience and perseverance, we can develop the ability to confidently surf with our eyes fixed forward, allowing us to fully embrace the exhilarating experience of riding the waves while enjoying the natural beauty that surrounds us.

Scroll to Top